The video is your one stop guide on Intermittent fasting and weight loss. It answers the following questions –

What is Intermittent Fasting?
How to lose weight with intermittent fasting?
Is intermittent fasting safe for weight loss?
What are the Benefits of intermittent fasting?
What is the science behind Intermittent fasting ?
what to eat in intermittent fasting ?
Full day meal plan of intermittent fasting
Indian diet plan for weight loss with intermittent fasting
one day free diet plan for weight loss with intermittent fasting.

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One day meal plan of Indian diet plan for weight loss with Intermittent fasting –

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