* Parental Advisory: Explicit Content * Atlanta actress/model and President/CEO of Village Effect Foundation, Brii Renee, sits down with DJ Smallz and reflects on losing 45 pounds recently, why and how, what her current diet consists of as well as her workout regimen, supplements and weighs in on waist training. What do you think about…

NEW! Please watch: “How To Be A Healthy, Big & Ripped Vegan” –~– Check out what I eat and how I work-out to get some lean vegan fitness and health gains. I eat flowers for the first time and inform you of a cool new micro-greens by post service! Vivo Life protein: Code HENCH10 for…

About 99 percent of the people who start marathons in the United States finish them. That’s an astoundingly high number considering the pain and turmoil that every marathon runner faces. What each runner has in common, says author Jesse Itzler, is that they hit a wall where their mental resources are exhausted. At this point,…

Healthy Protein Flapjack Recipe with Sativa Protein* by UK Dietitian Nichola Whitehead Thank you for watching! Please give this video a thumbs up & subscribe if you liked it! For the full recipe including weights & measures as well as a Sativa* discount code check out my blog: *Sativa is a vegan protein with no…

My favorite “cheat” meal recipe & how I can eat it regularly + still lose weight & get abs. If you do it right, pizza, wine + dessert can be part of a healthy balanced diet, I’m going to prove it to you! Plus my BIGGEST pet peeve ever!! OMG, it literally makes me so…

Just think about how many times you promised yourself you’d start taking care of your body “tomorrow.” So if you are waiting for a sign or a trigger to get rid of your love handles and make yourself feel more confident, this is it. Muffin top, love handles, spare tire – however you refer to…

What to Eat and How to Gain More Weight – Nikesh Shrestha Please share this video and don’t forget to Subscribe 🙂 Music : Arc North – Meant To Be (feat. Krista Marina) #healthy #training #transformation #gains #goals #definition #weights #followme #weighttraining #follow4follow #liftheavy #fitchick #results #physique #shredded #filter #lift #gymlife #gymflow #fitmom #like4like #tagsforlikes…

If you’re interested in undergoing your own fitness transformation, you can find all of the details for the Thermo Diet at Thermo Diet Roadmap – In today’s video I want to get into a lot of the details about my 12 week transformation of going from 225lbs down to 195 lbs and a 33″ waist,…

Watch Day 1 | 2017 Holiday Card Series with CEP Budget Friendly Christmas Card Kit Click on this link and Watch Melodious, Heart Touching Original Single ‘Barish Ki Boondein’ by Jyotika Sharma. You will love this song, If you like it, then DO SHARE IT. Listen this song on Saavn Listen & Download on Itunes…

FREE Barbarian Fitness Quiz: INSANE! How to Get Ripped Like Cristiano Ronaldo (Workout & Diet). Ever wondered how Cristiano Ronaldo has been able to get so ripped? He’s graced the covers of magazines worldwide with his six pack abs, muscular physique and almost-in-humanly low levels of body fat percentage. In today’s video I’m going to…