▪If you want to gain weight, it’s very important to do it right.
Gain weight is not as hard as you imagine .
▪Weight gain is very simple, it is the combination between a healthy hypercaloric diet and body exercices .
▪Gain weight safely requiest to eat healthy foods and live an overall healthy lifestyle.

▪There are several important exercices to do for women to gain weight :

1)Squat
2)Bentoverrow
3)Pushup
4)Shoulder press
5)Dips
6)Lunges

It’s very important to eat mostly healthy foods even when you’re trying to gain weight :

1) Eat More Calories Than Your Body Burns
2) Eat Plenty of Protein
3) Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
4) Eat Energy-Dense Foods

This Guide Can Be Used Also For Men But With More Ecercices .

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