In this workout Funk takes you through a follow along kettlebell and bodyweight workout for fat loss and conditioning. You can use this kettlebell workout for fat loss, muscle growth and cardio conditioning.
Download my FREE Kettlebell Finisher workouts and videos for men over 40 here
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Kettlebell and Bodyweight Full Body Workout (FOLLOW ALONG)
8 Exercise Single Kettlebell Circuit
Perform each exercise for 30 seconds of work followed by 30 seconds rest. After you are complete, rest for one minute and repeat for 2 to 4 rounds.
1. Kettlebell Goblet Squats
2. Push Ups
3. Alternating One Arm Kettlebell Swings
4. Burpees
5. Alternating KB Dead Cleans
6. Mountain Climbers
7. Alternating Kettlebell Dead Snatches
8. KB Goblet Alternating Reverse Lunge
Download my FREE Kettlebell Finisher workouts and videos for men over 40 here
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
