Workout plans
BELLA FALCONI is a fitness model & personal trainer from Brazil. On this video Bella demonstrate fitness exercises for pregnant women.
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BELLA FALCONI DIET PLAN
Meal 1: 2 slices of Ezekiel Bread (low sodium) with 2 tbsp. of Almond Butter, 6 Egg Whites and 1 scoop of Isolate Whey Protein
Meal 2: 1 Sweet Potato, 10 Asparagus and 5 oz. of chicken breast
Meal 3: 1/4 cup of Quinoa, 1 fillet of Orange Roughy and Salad
Meal 4: 4 oz. of Ground Turkey Breast, 1 Sweet Potato and 10 Asparagus
Meal 5: Omelette made with 6 Eggs, 2 slices of low sodium Turkey, Cherry Tomatoes, Onions and Broccoli
Meal 6: 80g of air popped Popcorn and 2 scoops of Isolate Whey Protein with water
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