Losing weight on a 50$ dollar budget- Sample meal plan – Grocery List

Losing weight on a modest budget is possible if you know what foods to buy. I struggled financially through most of my weight loss journey, so believe me when I tell you it can be done.

Grocery List
Oatmeal
Protein powder
Eggs
Chicken breast or thighs
Brown rice vs quinoa
Sweet potato
Frozen veggies
Sugar free jelly
Peanut butter
Bread
Bag of apples
Lentils
Beans

Sample Meal Plan

Meal one
1 cup oatmeal
2 whole eggs
3 egg whites
2 tbsp Peanut butter
751 Calories

Meal Two (snack)
1 medium Apple
I scoop of protein w water
1.5 Tbsp peanut butter
458 calories

Meal Three
2 Tuna sandwiches
4oz of Tuna on each
420 calories

Meal four
Post workout
protein shake
1 scoop of protein w/water
1.5 tbsp Peanut Butter
312 Calories

Meal five
5 oz Chicken breast
2 cups of brocoli
1.5 cups of brown rice
325 calories

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