A complete upper body workout routine to tone and sculpt your arms, shoulders, back, chest and abs! MERCH ♡ FACEBOOK ♡ INSTAGRAM ♡ WHAT I’M WEARING: Gymshark camo seamless in workout and Gymshark Vital Seamless in intro and talking bits SHOP GYMSHARK ♡ Thank you for shopping through my link and supporting me I LOVE…

Learn more about Bowflex SelectTech Dumbbells here: Target your triceps with these easy to follow exercises! It is important to make sure you are spending time working on your triceps during your workouts to make sure you are building up the strength in the extension movement and stability of your arms. This video will show…

Coach Noss is back in action! This week, he’s keeping us moving while on the road with professional plyometric and core work exercises! Coach loves using these routines with his guys, and is bringing them to his loyal Amino Vital fans. Are you ready? For these workouts, you’ll need access to a cable weight machine,…

Get your one way ticket from Snap City to Muscleville Any exercise can become the worst exercise if you perform it incorrectly. That said, certain exercises deserve the title of the “worst exercise ever” simply because of the low reward, high risk nature of it. In this video, I show 5 of the worst exercises…

(0:11)- Top 5 Abdominal Link: (0:19)- The Most Powerful Bicep Curl! Maximize Your Gains! Link: (0:43)- Alternating Dumbbell Curl (1:31)- Dumbbell Drag Curl (2:05)- Hammer Curl (2:49)- Zottman Curl (3:45)- Dumbbell Concentration Curl (4:38)- The Most Powerful Bicep Curl! Maximize Your Gains! Link: *READ FULL ARTICLE WITH PHOTOS* Working with dumbbells is a great way…

If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You’ll go to bed feeling refreshed, you’ll sleep better, and your muscles will be nice and relaxed by morning. Watch our new video to follow along with this low-impact workout. It’s quick and…

EXPLOSIVE Workout MONSTER! – Best of Michael Vazquez Bio: Michael Vazquez Love God, People & Fitness Performixdriven | Aesthetic Revolution | StrengthWraps Find him On Instagram: @michaelcvazquez On Snapchat: @mikecvazquez On Facebook: Contact him: vazquezfit@gmail.com ——————————— Photo Credits: @michaelcvazquez ——————————- Song list Take-Five & Curfew – Kalahari Elektronomia – Sky High [NCS Release] Sash S…

Get more great exercise videos here: Add this air bike exercise to your ab / core workout! Lie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put your hands beside your head. Be careful however to not strain with the neck as you perform…

Long Breath Training, Japanese weight loss method, only ONE minute, easy, simple, intense exercise I’m going to introduce very interesting Japanese weight loss exercise. That is long breath exercise invented by Japanese guy whose name is Miki. Long breath exercise is a very innovative, efficient method to train core muscles by breathing hard and slowly.…

Source: Abdominal “V” Crunch Exercise for Six Pack Abs: Lie on your back over the mattress. Fold and rest the hand over the front of the chest. Flex upper body and lower leg together. Hold the knee with hand and immediately let it go. Straighten the upper body and lower leg while using abdominal muscles.…