TONE YOUR UPPER BODY WORKOUT FOR WOMEN

TONE YOUR UPPER BODY WORKOUT FOR WOMEN

A complete upper body workout routine to tone and sculpt your arms, shoulders, back, chest and abs!

MERCH β™‘
FACEBOOK β™‘
INSTAGRAM β™‘

WHAT I’M WEARING: Gymshark camo seamless in workout and Gymshark Vital Seamless in intro and talking bits

SHOP GYMSHARK β™‘ Thank you for shopping through my link and supporting me I LOVE YOU

Necklace: these is a piece created from my moms engagement ring she gifted meπŸ’•Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me!

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Commonly Asked Q’s:

BEST TASTING SUPPLEMENTS EVERRRR

or use code WHITNEY at checkout for free shipping over $50

MY SKINCARE
use code ‘WHITNEY’ to save 20% + free shipping over $40 on my favorite skincare brand EVERRRRRR

Non-slip or break resistance bands I use:

Amazon Favorites:

Camera I use:
Vlogging Camera I use (and in the gym):

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

THE WORKOUT:

15 minute low intensity warm up of choice
I like to do 15% incline walking on treadmill at 3mph

SUPERSET | 2 sets
10 wide grip overhand row
10 underhand row

SUPERSET | 2 sets
10 cable lat pull down
12 rear delt pull

SUPERSET | 3 sets
12-15 lateral raise
12 upright row

TRI-SET | 2 sets
8 incline close grip press
10 neutral grip skullcrusher
10 chest fly

SUPERSET | 2 sets
10 bicep 1&1/2 curl
12 overhand tricep press down

ABS | 2 sets
20 cable crunches

This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for youβ™‘

Free Fitness Tips
Get The Latest Tips Here.
We respect your privacy.

Fitness Workouts

Healthy Fitness Recipes

Fitness Exercises At Home