A complete upper body workout routine to tone and sculpt your arms, shoulders, back, chest and abs!
MERCH ♡
FACEBOOK ♡
INSTAGRAM ♡
WHAT I’M WEARING: Gymshark camo seamless in workout and Gymshark Vital Seamless in intro and talking bits
SHOP GYMSHARK ♡ Thank you for shopping through my link and supporting me I LOVE YOU
Necklace: these is a piece created from my moms engagement ring she gifted me?Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me!
——————————————————————————
Commonly Asked Q’s:
BEST TASTING SUPPLEMENTS EVERRRR
or use code WHITNEY at checkout for free shipping over $50
MY SKINCARE
use code ‘WHITNEY’ to save 20% + free shipping over $40 on my favorite skincare brand EVERRRRRR
Non-slip or break resistance bands I use:
Amazon Favorites:
Camera I use:
Vlogging Camera I use (and in the gym):
——————————————————————————
THE WORKOUT:
15 minute low intensity warm up of choice
I like to do 15% incline walking on treadmill at 3mph
SUPERSET | 2 sets
10 wide grip overhand row
10 underhand row
SUPERSET | 2 sets
10 cable lat pull down
12 rear delt pull
SUPERSET | 3 sets
12-15 lateral raise
12 upright row
TRI-SET | 2 sets
8 incline close grip press
10 neutral grip skullcrusher
10 chest fly
SUPERSET | 2 sets
10 bicep 1&1/2 curl
12 overhand tricep press down
ABS | 2 sets
20 cable crunches
This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡
