How Do Your grow your stubborn upper chest? Try the BALLOON METHOD and these KILLER Upper Chest Exercises!
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►WATCH NEXT: “3 Best Chest Exercises You’ve NEVER Tried” –
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WATCH NEXT! | How To Get “INNER CHEST STRIATIONS” –
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►WATCH NEXT! The “PERFECT CHEST” workout to hit every section:
►WATCH NEXT! How To Get The “Upper Chest Line”
►This Video contains the blueprint on how to get the “inner chest line” – aka work the inner chest. The best inner chest workout focuses on LATERAL TENSION. These are the top 4 inner chest exercises.
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►MORE CHEST WORKOUT VIDEOS TO WATCH NEXT!
OUTER CHEST LINE –
LOWER CHEST WORKOUT:
UPPER CHEST WORKOUT:
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Inner Chest Exercise #1 – Db Fly Into a Hex Press
Inner Chest Exercise #2 – Inner Chest Cable Fly
Inner Chest Exercise #3 – Incline Cable Fly
Inner Chest Exercise #4 – Pec Fly 8 By 8
INNER CHEST TRAINING TIPS:
1. Work these exercises into your regular chest training routine
2. Focus on mind-muscle connection
3. Focus on lateral tension
INNER CHEST ANATOMY + Links to helpful articles
How To Get The “Inner Chest Line” | Top 4 Inner Chest Exercises
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