The triceps may not have the same cultural cache as their cousins on the other side of the humerus, but in the strength world, they’re just as important—if not more so! Whether you’re a bodybuilder or just someone looking to get stronger in your presses, it’s worth your time to add some size to the…

Kizzito Ejam calls this his shoulder-pad workout, because it zeros in on his upper pecs and front delts. “You won’t get bigger without them both coming up,” he says. ► Get the Full Sets & Reps for this Workout: ► Shop Bodybuilding Signature Supplements: ► All Access 7-Day Free Trial: ► Subscribe: His approach—as you’ll…

Today’s chest and triceps workout will introduce you to hard work and heavy weight. You’ll get to know big dumbbells and short rest periods. ► Get Steve Cook’s Full Training Program: ► Shop Bodybuilding Signature Supplements: ► All Access 7-Day Free Trial: ► Subscribe: After this training session, your chest and triceps will be so…

You can build powerful arms, work your abs, and develop massive thigh muscles, but the lower pecs are a different story. Many guys find this area the hardest to fully develop, no matter how much they train. But if you know (and regularly do) the 9 exercises of this chest workout, you’ll see the results…

Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it!…

Подпишись на канал и смотри новые фильмы и сериалы каждый день: У пышненькой тридцатилетней Кати — трагедия. Любимый человек оказался обыкновенным бабником (у него еще две любовницы и одна жена!) 6 лет, в течение которых Катя ожидала замужества, пошли насмарку. Подруги решают ей помочь — найти по Интернету выгодного жениха, и обязательно за рубежом. При…

Watch more How to Exercise during Pregnancy videos: We’re going to talk you through how to do kegel exercises. They’re very important to make sure you pelvic floor stays nice and strong both during pregnancy and continue to do them after pregnancy to help re-strengthen the pelvic floor. You can do this lying down or…

Download the FREE HASfit app: Android — iPhone Swimming is not enough! Great swimmers must do additional core strengthening! This swimmer workout has swimming exercises for your core and to make you swim faster! Visit or for the workout’s instructions, more videos, free meal plans, and other health tips. for the best free workout exercise…

The Butt Blaster is an inline skating designed work out that is constructed to give you the perfect butt, this time with the POWERSKATE SQUAD. These ROLLEROBICS exercises are formulated in a way to support inline skater’s most important muscles. Not only will you look great and fit, but you’ll be stronger and healthier. Rollerobics…

NEW WEBSITE: BREAST MASSAGE VIDEO: WORK WITH LIZ: Want a 20 minute glute workout you can do at the gym to shape and lift your butt? If you’re looking for a quick glute workout you can get done on your busy days, this is your workout. I made this simple video to show you a…