Supine Cobra stretches all Abdominal Muscles and is very effective right after Core Training Instructions: a) Lie down on your stomach b) Keep your hips on the ground and your legs stretched as you slowly extend your arms until straight c) Turn your face upward and concentrate on the stretch from your hips flexors and…

Do you want to Increase Your Vertical? Use Funk 6 Week Jump Training Program – Calf routine from Funk Roberts for power, strength, endurance and explosiveness. These 4 calf exercises work both the soleus and gastrocnemius muscle heads in the calf muscle. Helping you build both the fast twitch and slow twitch muscles. Calf exercises…

Loads of you have asked for it so here it is, a video that is designed to help tone your legs and keep them strong but not bulky. I have done these exercises all throughout my dance career and I’ve never had to use any machinery to achieve the look I want for my legs.…

If you really want to have your chest pop out when you are wearing v-necks or lower cut shirts, you need to make sure that you have an aesthetic upper chest. Do these exercises to get that chest you have always wanted. Cable Fly: – Set handles lower – Take a step forward to feel…

GET YOUR BOOTY BUILDER BAND OR BUNDLE TODAY: USA, CANADA AND INTERNATIONAL: ➢ I strongly believe in training with a Booty Band – it’s honestly helped me so much with my glute growth, especially during a time where I felt like my growth was plateauing and I was not seeing as much results. The FREE…

Work your upper body and improve your freestyle swim with this upper back workout! I’m Samantha Clayton, Director of Fitness at Herbalife and I’m here to help you enjoy an active, healthy life. Swimming is a great form of exercise for total body conditioning, and will give you a great upper back workout. If you…

Welcome to Day 44/90 and November’s 13th workout! Grab your November RC90 Workout Calendar here: Join the Sydney Squad NOW for the RC90 Challenge! Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join…

You’ve spent hours doing curls, now it’s time to build triceps to match. “Quad Guy” Julian Smith shows you everything you need to effectively target your triceps for definition and growth! ► Get the Full Sets & Reps for this Workout: ► Shop Bodybuilding Signature Supplements: ► All Access 7-Day Free Trial: ► Subscribe: Team…

In the Fitness Culture app, during certain training blocks, we program days with extremely high rep sets to work on our muscular endurance. We actually get a lot of new members who are worried about strength loss because we hit them with this type of training right out the gate. If they stay the course…

Forward head posture (also known as “text neck”) is not something you should just ignore as it can have a major impact on your aesthetic, long-term health, neck pain, and even affect certain lifts your performance in the gym. Luckily, forward head posture correction is simple given that you perform the proper exercises and stretches.…