Hey babes, My name is Alexa! I am a proud Plus Size Model and Body Love Activist! I am thrilled to share with you some of my own secrets to a healthy relationship with my mind, body, and spirit. YOUR body YOUR journey YOUR Rules! Remember my body love and fitness journey will be different…

At Colaw Fitness we are passionate about helping people achieve great results. We provide fitness tips that help you reach your goals. Learn more at Hi we are Charles and Amber Colaw here with the fitness tip of the week. So Charles, people ask us all the time, why can’t I lose weight? So give…

I wanted to make a video discussing some less important fitness decisions that I make that have a small but positive impact on my physique, strength, injury prevention, energy levels, and overall wellbeing. 1 – Obsessively drink water (skin health, cognitive functioning, satiety, and in my estimation way more of a thermic effect than people…

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In this video I share 2 pro tips to exercise successfully despite having Multiple Sclerosis. If you want to up your fitness game, then start watching this video right now! Please share you experiences, opinions, questions and your comments below! *********************************************************** LEARN about MS with me, Aaron Boster MD! I started this channel to help…

Check out more Bowflex workouts here: The burpee may look like an intimidating exercise, but we’re going to break it down for you and show you an easy way to get started doing burpees. The burpee is a great exercise because it combines movements that will help strengthen your upper body as well as you…

#Walk #Fitness To get a healthy body, a simple workout is to walk every day and as briskly as you can. Easy exercise like walking can actually help burn more calories and fat, boosts metabolism and heart rate. According to a research, “if you walk to lose belly fat or lose weight, you need to…

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Want to know how I know that summer is here? Because, when I stand in line at the grocery store, I’m bombarded by magazine covers promising to give me a bikini body. I HATE THOSE HEADLINES!! The reason I strongly dislike all this messaging is that it not only shames women who will never have…

Struggling with results? Confused at the gym and don’t know where to begin? Here are 3 simple, yet overlooked health and fitness tips: 1. Add resistance training to your program – the fact is, you need to work your muscles. Among many benefits, it will prevent injury, illness and strengthen your joints and muscles. Things…