Bicep curls, dips, pushups, and bench press are staple exercises of the upper body workout of the average golfer; however, if your goal is to improve your golf game and performance, these exercises might be doing more harm than good. In this week’s video I will be showing you some of the best upper body…

So, all of you are always looking for the best fitness and nutrition tips. Physcial fitness is an extremely important part of our lives, especially when you are stuck to your desk 8 hours a day. So what is your workout routine? Do you have workout plans? How important are good workouts for your body?…

Welcome to fitness tips with Abhish! Today’s fitness tip is “what exercise will help me lose belly fat?” the simple answer is none. Absolutely no one exercise will help you lose belly fat, or fat anywhere else for that matter. This is called Spot-training. Spot training is when you try to focus all of your…