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Learn how to burn some calories with dance cardio. This exercise video series is part of the HealthWorks!, a family-based program at Cincinnati Children’s Heart Institute to help overweight kids and teens learn healthy habits. HealthWorks! is one of the first of its kind and is the cornerstone of the pioneering Center for Better Health…

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Dramatically increase your flexibility in this 30 day yoga plan! Learn more here: This beginner yoga program is a step-by-step plan to dramatically increase your flexibility. It is filled with effective yoga stretches and thorough instructors to help take your yoga practice to the next level. As we progress throughout the month, we will increase…

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Download the FREE HASfit app: Android — iPhone Everyone has to start somewhere and this 5 min beginner ab workout and easy abs exercise routine is a great place to start. The HASfit easy abdominal exercises and easy ab workouts can be done at home without equipment. Visit for the easy abdominal workouts instructions, more…

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