To get notified about new video uploads, subscribe to Well+Good’s channel: We’re gearing up for winter weather, which means we need all the immunity-boosting tips we can get! On this episode of You Versus Food, dietitian Tracy Lockwood Beckerman is sharing the top foods to eat when you’re sick, as well as the best foods…

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Sweating for the Wedding | | Bride Workout Plan | Wedding Beauty Prep In this video I am sharing my easy fitness and diet tips for brides, so you can look your best for your wedding day. Getting married is a time of immense transition, which is awesome because it is the perfect opportunity to…

Maintaining a wholesome diet is vital to your health specially if you’re trying to lose some Weight. Adding these 10 foods into your daily diet During Winters will set you up for the ultimate healthy balanced diet. Weight loss demands a great deal from the body so packing yourself with these nutritious foods will keep…

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Weight gain is one of the major challenges for many people. However, proper nutrition along with correct workout pattern definitely helps you in achieving the goal. It is a misconception that you have to spend a lot if you want to gain weight, however, it is not completely true. To help you out with this,…

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Jealousy in the fitness industry. The fitness and bodybuilding industry is very much based on an individual or competitor’s looks. That’s literally what the sport is about – judging physiques. This means that fitness models and bodybuilders are often walking around in skimpy clothing and competition gear to show off their body. That’s all fine…

What’s it like to consult with Bollywood’s go to nutritionist, Dr. Vishakha Shivdasani? Sneha Menon Desai meets the doctor in her clinic in Mumbai to understand how she works with her celebrity clients and gets us quick hacks for good hair, acne, weight loss and coping with stress. Watch and take notes! Have you subscribed…

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