https://www.instagram.com/vanessamfit/ Born in Cartagena, raised in Medellín, Colombia, Vanessa is a natural born athlete.Vanessa left Colombia at just 17 years of age to begin traveling in Europe and some time later found herself in Miami. Here she became a student of Science in Dietetics and Nutrition, NPC bikini competitor, fitness model, athlete, entrepreneur and founder…

This at-home workout targets your booty and core. No equipment is necessary. All you need is your phone, tablet or computer! Find Your Tribe Fitness is a SAFE place of encouragement and support while on your fitness journey. As a community, we aim to have a healthier lifestyle, increased levels of energy, and a sense…

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$20 Kitchen Scale: My First Recipe Book on Amazon: Do you like breakfast muffins? How about a delicious chicken lunch or dinner muffin? Not only just delicious but this chicken muffins recipe is extremely healthy, low carb, AND high protein as well! One of my favorite recipes to eat throughout the week. The Protein Chef/DHFTNS…

Carb cycling diet plan : The 14-Day Rapid Fat Loss Workout System works by teaching the consumer how the body works, why and when it needs carbs and how to lose weight, not just fast but effectively and healthy. The diet developed by Shaun Hadsall, a dietician and nutritionist with over 15 years of experience…

To get notified about new video uploads, subscribe to Well+Good’s channel: Videos of people pouring frothy, golden-hued lattes into stoneware mugs have taken over Instagram—but do the health benefits of turmeric (and those vibrant bevs) go beyond just creating a pretty picture? If you aren’t familiar, turmeric is the star of the show in your…

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Beyond Fitness Probably many of you have heard about the physical and mental health challenges that come with the international touring schedule. Sophie Francis had a purpose this year: to improve her overall health and balance, finding ways to work out and eat healthy wherever she is. While doing this, we decided to share it…