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Watch as Parents tells you about third trimester pregnancy workouts! Now that you’ve reached the final stage of your pregnancy, finding workouts you’re still able to complete can be a challenge. These pregnancy workouts for your third trimester will help keep you in shape until your baby arrives. After your doctor gives you the go-ahead…

Industry-Presented Webinar: Nutrition for Performance: Theory and Effective Practice Guidelines for Fitness Professionals Description: Dr. Travis Thomas, PhD, RD, CSSD reviews the key points of the AND, DC, ACSM Joint Position Statement on Nutrition and Athletic Performance. Nancy Clark MS RD CSSD presents ways that fitness professionals can teach their clients how to effectively use…

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In order to maintain a healthy lifestyle, we have provided a few different recipes including; Moroccan chicken stew, sugar-free apple tart, and sweet potato falafel bites which all include healthy alternatives to your usual fattening products and still taste good! All of these recipes are high in proteins which not only maintain your muscles, but…