This morning practice is designed to set you up for a good day.
Adding that extra time for setting an intention and taking our time in the Yoga poses (asanas).
Focus is warm-up and sun salutations.
Perfect for beginners or for every Yogi who just want a slow flow practice to be able to connect with the body.

With love and light / Monika
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Hi everyone.
BLNC-D will be released on the 20th of February in 2 steps:
1) A 5 week course that will get you started on your BLNC-D lifestyle.
* This 5 week course will include an intro to :
– BLNC-D Yoga
– BLNC-D Ballet
– BLNC-D Fitness workouts
– BLNC-D Lifestyle habit starters and trackers
– BLNC-D Healthy meal ideas (Plantbased)
* Each week you will follow a program containing :
– BLNC-D Yoga
– BLNC-D Ballet
– BLNC-D Fitness workouts
– BLNC-D Lifestyle habit starters and trackers
– BLNC-D Healthy meal ideas
– Daily inspiration and motivation
– Daily gratitude tracker
– Daily intention tracker
Price for the 5 week course is 47 USD 😀

2) An online library through :
– YouTube – Free
– FB group – Free
– Instragram inspiration – Free
– PATREON – 5 dollar monthly membership platform, which will be containing exclusive full hour workouts for Yoga, Ballet, Fitness workouts, Dance classes me and with guest teachers.
The online library is the perfect way for you to keep going after you’ve finished your 5 week online course.
What separates BLNC-D from other online programs is that you are the influencer to the development of a BLNC-D lifestyle.
Through the FB group you will be able to influence, comment, give ideas all for the goal of us together creating something that will work for YOU!
YOU are the focus for this to work.

FB Scandinavian group link :

FB International group :

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The BLNC-D recipe :
Aligning the rhythm of inner peace, positive vibes and self reflection for that balanced lifestyle. Add a dash of ballet, a pinch of yoga and stir till you reach fulfilment. Decorated with fitness and motivational bites.
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Do not miss our other channels to stay connected with what’s new.

Facebook page :

Instagram :
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Royalty free Music from :
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