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Completely different video this time! It is a 13:30 second lower body stretching routine that I follow often. I walk you through what I do in hopes that you will join along because it is always easier to do something if you have someone beside you. I hope this will help some of you out!

Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!

TIME STAMPS
0:01 Kona Bomb
0:30 Why Am I making a Stretching Video?
1:14 My yoga Disclaimer – namaste
1:30 Where are my Yoga Pants?
1:52 First Stretch – Seated Hamstring Stretch
3:12 Leaning Back Stretch
4:42 World’s Greatest Stretch
6:18 Frog Stretch
7:44 Squat/Hamstring Stretch
9:18 Figure 4 Stretch
10:48 Pigeon Stretch
12:17 Quad Stretch
13:42 Calf Stretch
15:21 Outro
16:02 If you want a Banner or a Program
16:51 Dog Outtakes