Quick 6-Minute 6 Pack Superset
2 moves using just a 10lbs Med Ball @dynamaxusa
Set the clock for 45 seconds of work 15 seconds of rest and cycle through the following:
Double Knee Strikes
Ball Elevated Mt.Climbers
That’s one cycle – complete 3 total cycles for 6 total minutes of work. Just a quick little burner to get those abs some direct love ❤️ and mix up your trunk training.
Feel free to scale the weight ball up or down to your ability level. Enjoy and be sure to tag ? me at #jeremyscottfitness if you give this 6-minute 6-pack Superset a try.

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My name is Jeremy Scott; I am an author, coach, speaker, and cover model that currently runs Jeremy Scott Fitness in Scottsdale, Arizona. I am a Reebok Athlete, creator of the life changing 47-Day Transformation and author of the best selling book “Make Success Mandatory.”

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