5 Things to Know Before Starting a Low-Carb Diet

A low-carb diet is an effective way to lose weight. But, if you’re just getting started on a low-carb diet, there are some things to consider. I share five things that are good to know before you go low-carb.

You’ll learn…
*What you need to replace carbs with to control hunger
*The one supplement that I recommend for every low-carb or keto dieter
*The common pitfall that you need to look out for
*What you need to be aware of to protect your health
*If your age matters

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More Videos by Dr. Becky:

3 Ways to do Intermittent Fasting:

You’ve Cut Carbs…Now What Do You Eat?

5 Low-Carb, High-Fat Foods to Eat Every day:

How to Make Weight Loss Easier after Menopause:

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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.