Take the quiz to find out the perfect program to jumpstart your results here:

So, everybody wants to know the quick poses that they can do and that they can get the most benefit out of, right?

And if I introduce all of my poses (I have about 70) everybody wants to get the quick result.
While there is no “one-size-fits-all” pose, today I will tell you the TOP 5 poses you wish you knew sooner!

Are you ready?
(Drumroll, please!)

Number One: “The Big O”
-Wonderful for all over blood circulation, warming up the face for practice and giving a radiant glow! Great for the cheeks!

Number Two: “Yummy Face”
-I wish I had known this pose because this pose will make you look happier. When you look happier, people around you treat your accordingly. A real life changer.

Number Three: “Swan neck”
-I love this pose because sometimes when I sit in front of a computer for a long time I feel the tightness in my neck area. This pose helps open up your neck, reduce tension and tighten a sagging neck and jawline.

Number Four: “Detox”
-The perfect morning pose. This one, I love to do in the morning when I want to wake myself up or when I get a little bit stressed out, I do this. This releases all that tension we build up inside of us. Powerful pose!

Number Five: “Mini Facelift”
-This really lifts your face and addresses the nasolabial lines and lines around the eye area,
and makes your eyes wide open. Very, very beneficial.

In this video, I will walk you through these 5 Quick and Powerful Poses!

Take the quiz to find out the perfect program to jumpstart your results here: f