Join me today guys for this 15 Minute Full Body Toning Home Dumbbell Workout. Would you like a totally FREE ’15 minute full body toning & fat burning dumbbell workout PDF guide’ sent directly to now? Head right here and pick it up
This is the perfect guide and workout for toning your full body & burning fat all from home.
Nearly everybody has a light set of old or unused dumbbells lying about the house. Well its time to whip them out and put them to use as light dumbbells is all you will need of this.
The perfect Dumbbell workout at home
The aim of the game here is slow and controlled reps and higher volume with the lighter weight to really get a good burn and maximise the use of the weight
The dumbbells will help shape and tone your full body
In this workout we will be hitting 6 exercises in total for 3 sets with the workout getting harder as it progresses. How? As we will be upping the amount of reps per set
Set 1 – 10 reps
Set 2 – 12 reps
Set 3 – 14 reps
Trust me even with a light weight you will feel a serious burn by the end of this one and burn some calories and fat doing so.
Beauty is if you need to make the workout harder, you can simply up the weight or add a few extra rounds.
So grab a drink , grab your dumbbells and let’s smash it.
Grant
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