Get ready to work up a sweat without any weights! This full-body workout can be customized for every level of fitness…do 1 round if you’re a beginner, 2 for intermediate and 3 rounds for advanced! All you need to start is do a 5 minute warm-up then grab some water and press play!
We need your support to continue making weekly home workouts. Please consider giving us a tip. Thank you!
Workout Details & Moves PLUS 20+ more home workouts:
RECOMMENDATIONS:
♥ Great Lakes Gelatin Collagen:
♥ Manduka Black Pro Mat:
♥ POLAR H7 Bluetooth HRM:
DISCOUNTS & COUPON CODES:
✱ 20% OFF www.BeautyFit.com Code: CR-BF20
✱ 10% OFF all EverylyWell Home Testing Kits:
SOCIAL MEDIA LOVE:
★ facebook :
★ instagram :
★ pinterest :
★ twitter :
★ youtube :
RECIPE OF THE WEEK:
✪ Vegan Quinoa Salad:
MUST SEE VIDEOS
✸ 5 MINUTE INDOOR CARDIO WARMUP VIDEO:
✸ DDP YOGA WITH A TODDLER VIDEO:
✸ MY SON’S WORDS THAT MADE ME CHANGE EVERYTHING:
✸ 2014 DDP YOGA RETREAT WORKOUT WITH CHRISTINA:
DISCLAIMER: Please check with your doctor before starting any workout program. Any users of this workout assume the risk of injury resulting from performing the exercises or utilizing any suggested equipment. Take care in the equipment you use, stay hydrated and always listen to your body.
