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Anna Renderer is back and ready to take you through a 10-minute beginner’s workout. Whether you are new to working out or coming back after a break, these exercises will leave you feeling strong. For all our new moms out there, you’re sure to love it. Grab a weight and great ready to fire up your muscles.

On Anna: Avocado outfit and Reebok shoes
On Rachel: Terez top, Avocado tights, and Under Armour shoes
On Reyven: Manduka top, Gymshark tights, and APL shoes
Manduka mats

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

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