Workout Routines For Women – Balanced Diet

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Workout Routines For Women, it seems, are not the only ones who enjoy lifting weights. Nowadays, you’re just as likely to see women in the gym, squatting, benching, and dead-lifting. The ‘Girls that lift’ movement is now very much established, and we think that’s awesome.

Years ago, Balanced Diet if you walked into a gym, more often than not, the sight you would be greeted with would be a weight room full of men, and a cardio room full of women. Women were generally advised to stay away from weights as it was wrongly believed that lifting weights would turn them into hulking she-beasts.

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