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Why I stopped working out (video):

What’s up What’s up! I’m back with a life update / training update / diet update – generally epic update video. I had so much footage from the past few weeks that I thought this would be the best way to bring you up to speed.

I’m so happy to FINALLY be in a place where I can make more videos, more often for you. Make sure you comment what you’d like to see next below!

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TAKE MY BODY TYPE QUIZ TO GET THE BEST PROGRAM FOR YOUR GOALS:

JOIN MY WORKOUT + NUTRITION PROGRAM #TFNTEAM:

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THE WORKOUT:

Cable belt squat 3 x 10 reps

Double banded hip thrust 3 x 15-20 reps

Banded kneeling squat 3 x 15-20 reps

Abduction machine 3 x 20-30 reps

Reverse sled drag w/ mini band 3 minutes (keep walking till the time’s up)

Lateral sled drag w/ mini band 2 minutes (each side)

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Videos to get you MOTIVATED:
Story Time: My Binge Eating Story
How to Get Motivated to Lose Weight
My 3 Biggest Weight Loss Mistakes

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Videos that are BRAND NEW:
The BEST Cardio for Building A Booty? | Glute-Focused Cardio | Exercise Explained
Why I stopped working out…(**exciting news**)
WHAT I EAT IN A DAY | QUICK Full Body Workout | Operation Big Booty Small Waist

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Videos about NUTRITION:
Should You Bulk or Cut First | The TRUTH (for women)
Do Calories REALLY Matter? | How to Eat According to Your Body Type
Intermittent Fasting For Women | Is It Dangerous? (Science)