PCOD (Poly Cystic Ovarian Disease) or PCOS (Poly Cystic Ovarian Syndrome) is a disease characterized by multiple (‘poly’) cysts (small sacs filled with fluid) in the ovaries.
Patients with PCOD have abnormal levels of hormones that result in irregular menses, infertility and certain masculine changes in the body.

?DIET for PCOS/PCOD | Symptoms, Solution and Nutrition to Fix it | Full Explanation by Guru Mann

?NUTRITION PLAN PDF

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