Get my exact complete workout and nutrition plan here

If you are not seeing the consistent results you should be from your workout plan then this video is for you. There is no lack of short term fixes available for us who want to burn fat, get ripped and build muscle. The problem is just that, they are only built to work for the short term and not meant to deliver long lasting results.

I can actually tell you that much of this failure has to do with the methods you are following. Not just that, but if you want to get ripped and stay that way 365 days a year you have to stop focusing only on your workouts and start concentrating on the other often times much more important things.

If you work out for one hour at a time, you know that it takes a certain level of commitment to make sure you stay consistent with them. You know that in order to see results from your workout plan that you have to show up and perform your workout with a high enough level of intensity to ensure that you do. That said, after you are done, there are still 23 hours left in the day and that is where most people mess up on their way to a ripped body.

In the remainder of the day that you aren’t actually working out you can do a lot of damage to undo lots of your positive efforts. In order to build muscle and burn fat all year long you can quickly see that the time that you spend away from the gym is perhaps even more important if for no other reason that it amounts to a lot of time when you consider the big picture.

Nutrition plays a key role in how you look there is no doubt about that. Too often, people resort to phony diet plans and short term fixes that help them to lose weight and burn fat for a few weeks or maybe even a few months. As soon as they can no longer stick to the drudgery of the routine they are following, they often times not only crash and fall back to their bad habits but because of the faulty plans they were following along the way, have set themselves up for even more failure.

If you want a complete workout and nutrition plan that helps you to not only get ripped and build muscle but to keep it year round, then head to and get the ATHLEAN-X Training System. The power of ATHLEAN-X is that it not only gets you a complete athletically built body but it makes it so simple to keep it for the rest of your life.

For more workout plans and routines as well as videos to help you burn fat and build muscle year round, be sure to subscribe to our channel here on youtube at 4