Fat Loss Guide – Lose Weight Fast + Get Fit Diet + Beginners Workout
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This Video’s Time Stamps:
Time Stamps:
1:11 What’s the Quickest Way To Burn Fat?
1:33 BMR RATES
2:05 Which workouts should I do?
2:36 Booty Talk! (Video coming soon)
3:01 Which Foods Should I Eat for Fat Loss?
3:24 Are Carbs Bad?
3:48 Simple vs Complex
4:09 What To Eat In A Day
4:39 What’s Most Important to be Fit?
5:30 30 Day Challenge
7:00 Customizing a Program
7:30 WORKOUTS (Tutorial)
7:40 My Workout!
8:03 My Cardio Routine (Interval Training)
9:15 Full Body Fat Burning Exercise
10:44 Fat Loss Exercise + Booty Gains
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