About the video
The video is talks about body types, Nutrition and training.There are 3 body Types Endomorph,Ectomorph and Mesomorph for each body type there is different training and diet plan.Every body has its pros and cons.
Watch the video to clear your all doubts about it.

About Channel

Name of this channel is fitistaan and it is handled by Ashish.Here you will get to know about health and fitness,its importance in your lifestyl.The motive of fitistaan is to share knowledge about health and fitness with the world so that they can live healthy and prosperous life.

About -Ashish Pratap Singh
*Health and Physical Education Teacher.
* International Taekwondo Player.
*Professional Taekwondo coach.
*Veer Teja Awardee.
*2nd Dan Black Belt in Taekwondo
* Yoga Trainer
*Instagram:
*You tube:

*Facebook:

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Link for calorie intake to stay fit (part 1)

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Link for calorie intake to stay fit (part 2)

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Link for Essential nutrients

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Link for fat loss or weight loss

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Link for How to loss Belly fat

Contact:
singh.ashish1224@gmail.com

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Stay tuned for next video!!! Thanks,love you all.