WHAT I EAT IN A DAY + SNACKS // Healthy VEGAN Recipes

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? Products mentioned in the video:

Annie’s Naturals, Organic Yellow Mustard:

Annie’s Naturals, Organic, Dijon Mustard:

Barney Butter, Almond Flour, Blanched Almond Flour:

Bob’s Red Mill, All Purpose Baking Flour, Gluten Free

Frontier Natural Products, Nutritional Yeast Flakes:

Mamma Chia, Organic Black Chia Seed:

Navitas Organics, Organic Cacao Powder:

Now Foods, Organic Quinoa Macaroni, Gluten-Free:

Now Foods, Real Food, Organic, Whole, Raw Cashews, Unsalted:

Simple Mills, Naturally Gluten-Free, Almond Flour Mix, Pizza Dough:

Simply Organic, Organic Simmer Sauce, Red Enchilada:

Now Foods, Real Food, Organic Maple Syrup:

Simply Organic, Organic Ceylon Cinnamon:

Frontier Natural Products, All-Purpose Seasoning, With Citrus and Aromatic Herbs:

#vegan #recipe #plantbased
RECIPES
Breakfast – waffles:
1/2 cup almond flour
3/4 cup bobs red mill GF flour
1 tsp baking powder
cinnamon, to taste
1 tsp vanilla extract
1 cup almond milk
1 ripe banana, mashed
2 tbsp chia seeds

Lunch – Macaroni Salad:
1/2 cup cashews, soaked for a few hours
1/2 cup water
1/2 lemon, juiced
Nutritional yeast, to taste
Salt, to taste
1 tbsp yellow mustard
1 tbsp dijon mustard
1 tbsp fresh dill
1 tbsp maple syrup
Salad add-ins – red onion, spinach, capsicum, fresh dill.

Dinner – Enchiladas:
8 corn tortillas
1-2 packets of red enchilada sauce
1 can of black beans, rinsed
Spices – cumin, paprika, mixed herbs, nutritional yeast, salt and pepper
Spinach
Lemon juice
Vegan cheese, for topping
Avocado, for topping
– I baked them at 200 degrees Celsius for 20 minutes. Was really yum!

Snack – Choc Maca Bites:
1 cup almond flour
1/4 cup cacao powder plus more if needed
1/4 cup rice malt syrup + 1-2 tbsp maple syrup depending on sweetness
Salt, to taste
6 soft medjool dates, pitted
2-3 tsp maca powder

Snack – Mini Pizzas:
1 packet of Simple Mills Almond Flour Pizza Dough
6 tbsp water
1 tbsp oil, optional
1 tbsp apple cider vinegar
1 tomato, sliced
Vegan cheese
3 small mushrooms, sliced

ENJOY! Be sure to tag me on Instagram if you recreate any of these recipes!

– Use my code ‘TES0712’ for a discount on your next iHerb order. I shop on iHerb regularly for products that I can’t find in store or can find cheaper on there (vanilla, choc chips, gf flours):

? My 130+ recipe ebook Vegan Made Simple:
? FREE ebook Vegan Shopping Kit:
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⭐ Contact: hello@tessbegg.com

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Music

✮ LEARN MORE ABOUT VEGANISM ✮

What The Health:
(on netflix)

Dairy in 5 minutes:

Dominion:

1000 eyes:

Forks Over Knives:

Cowspiracy: