Follow me along for the day in the kitchen as I show you what I eat in a day on a keto diet and intermittent fasting after the holiday weekend enjoying treat and cheat meals. I also show you my current morning routine, fitness regiment (arm day) and my supplements. Please keep in mind as I’ve mentioned in my 1st Tippy Tales ( ) I do NOT count calories and macros as I eat intuitively. This method of the keto diet paired with intermittent fasting is working for me and to each their own.
*Please do your due diligence and check with your physician before embarking on any changes in your lifestyle.

SUPPLEMENTS I RECOMMEND IN VIDEO:
Source Of Life Gold Multivitamins –
Omega Brainceutix –
Hair Supplement –
Collagen Peptides –
Fleur De Sel –

BUY OUR BRAND NEW COOKBOOK! ➡️THE ASIAN KETO & LOW-CARB COOKBOOK ?➡️

Special Discounts & Grass-Finished Beef from Butcher Box when you use my link?:
This is the best quality of meats in my opinion.

LET’S STAY IN TOUCH!
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Keto Products Recommended:

“The Keto Reset Diet” By Mark Sisson

Ketone Strips – handy urine strips I used to test if I was in Ketosis

Camera: Sony a600

Lens: Sigma 16mm 1.4f

Tripod: JOBY Flexible Tripod

Disclaimer FTC: Some links above are referral links. If you choose to purchase the item I do receive a commission for referring you.

#KetoDiet #IntermittentFasting #TippyTales