What I Eat In A Day Building Vegan Muscle | Fit Plant-based Dad

We know you’ve all been waiting quite some time for me to put out another of my own What I Eat In A Day videos, so here it is! Life has definitely changed for this plant-based papa in a number of ways. Despite an injury last year, and becoming a dad, I’ve been able to manage and stay on top of my vegainz by eating an abundance of whole foods to help lower inflammation and keep me fueled and energized for my active lifestyle. Join me as I take you through an unplanned day of eating, fitness, and family time, and see how I stay strong, fit, and healthy on a vegan diet! #plantbased #vegan

EatMoveRest Your Best,
♥ Erin & Dusty

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★ EatMoveRest Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (next date: March 2020): EatMoveRest.com/costarica

Check out Erin’s website and blog at for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE “How To Go Vegan” PDF + the monthly motivational “In The Raw” newsletter, as well as product discounts, exclusive content, announcements, and more!

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➤ SunWarrior Plant-based Protein (use EatMoveRest for 20% off!):

➤ Smoothie To Curb Cravings + Satisfy Your Sweet Tooth (blog + YouTube):

➤ More Raw & Vegan Recipes:

➤ More Plant-based FAQ:

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