This is what I ate all week along with my workouts for the week. This is just to give you some meal ideas and maybe some fitness motivation. This is what works really well for my body, but since we are all different, it is best to know your own body’s needs.

My Top 5 Fitness, Weight Loss and Weight Management Tips:

What I Eat to Stay Fit and/or Lose Weight:

Healthy Dinner Alternatives for Getting Fit or Losing Weight:

Chocolate Strawberry Smoothie:

Southwestern Chicken Salad with Cilantro Lime Dressing:

Avocado Cucumber Salad:

Chicken Stir Fry:

Workouts:
*I mix up which machines I use each week so that my body doesn’t get used to doing the same thing every week.
*I typically do 3 sets of each exercise.
The first set is a warm up set of 10 reps with a medium weight.
I increase the weight for my second set and do 10 reps.
For my last set, I increase the weight and do the exercise until failure (can’t lift anymore :)).
For more explanation on my workouts, check out my workout videos.
My Workouts Routine:
My Upper Body Workout Routine:
My Leg and Glutes Workout Routine:

Monday’s Workout:
Ab Routine
20 minutes on Arc Trainer (cardio)
Upper Body with weights:
Pull ups
Dips
Lat pull downs
Bent over rows
Fly and rear delt machine
Chest press
Triceps extensions
Biceps curls

Tuesday’s Workout:
None

Wednesday’s Workout:
Abs
45 minutes on Arc Trainer

Thursday’s Workout:
Abs
100 lunges
100 calf raises on stairs

Friday’s Workout:
Abs
Upper body with weights:
Dips
Chest Press
Fly and Rear Delt Machine
Front and Side Later Shoulder Raises
Biceps Curls
Hammer Biceps Curls
Triceps Extensions
Overhead triceps extensions

*Normally, I would have a leg workout with weights in here, but I did that on Saturday :).

*This video is not sponsored. Links may be affiliate.