You don’t have to be a ballerina to reap the benefits of a barre workout. Simply try these five barre exercises and feel the burn with this at-home workout. These barre exercises can help build strength and flexibility, no matter your experience. This quick barre workout uses a combination of isometric holds, pulsing movements and sweeping stretches.

No barre? No problem! Grab a chair with a seatback that is approximately hip height for this workout at home. For extra help with this at-home barre workout, grab a mirror to practice body awareness and maintain proper form.

THE BARRE WORKOUT:
00:06 Barre Standing Side Crunch
00:30 Barre Standing Hydrant Kickbacks
00:48 Barre Forward Leg Lifts
01:11 Barre Heel Lifts
01:32 Barre Side Kicks

LEARN MORE
Get expert advice on exercise and fitness with DICK’S Pro Tips:

PRODUCTS
Shop DICK’S Sporting Goods for your exercise and fitness gear.
Barre Equipment and Accessories:
Yoga Clothes:
Yoga Mats:

SUBSCRIBE
Make sure to subscribe to get notified when new videos are uploaded:

FITNESS PLAYLIST
Liked this video? Check out our Pro Tips exercise and fitness playlist:

SOCIAL
Become a part of the DICK’S Sporting Goods community:
Facebook –
Instagram –
Twitter –
Pinterest – /