My Gym Routine for gorgeous 6 Pack Abs, reducing muffin top and building core strength! You guys have been asking me to film an updated version of this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which (again) has NO Ab crunches! I can’t wait for you guys to try this out and send me your Ab selfies! Don’t forget to give this video a big thumbs up if you’ve enjoyed it and subscribe to keep in the loop with new videos!
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AB WORKOUT ROUTINE:
1 – Toes to Bar 15 – 20 reps, 3 – 4 Sets.
2 – Hanging Leg Raises 12 – 15 reps, 3 – 4 Sets.
3 – Cable Rotations 15 – 20 reps, 3 – 4 Sets.
4 – Wood-chops 12 – 15 reps, 3 – 4 Sets.
5 – Weighted Plank Row 15 – 20 reps, 3 – 4 Sets.
6 – Plank Swim 15 reps each side, 3 – 4 Sets.
7 – Ab Finisher Circuit:
60 second Plank & 60 Bicycle Crunches
50 second Plank & 50 Bicycle Crunches
40 second Plank & 40 Bicycle Crunches
30 second Plank & 30 Bicycle Crunches
20 second Plank & 20 Bicycle Crunches
10 second Plank & 10 Bicycle Crunches
You can also check out my previous Ab Gym routine here:
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M Y L I N K S
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My PO Box – Carly Rowena
Gleam Futures
6th Floor
60 Charlotte Street
London
W1T 2NU
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F A Q ‘ s
Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 ( ) and my Vlogs with the Olympus Pen (
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (
What editing software do you use?
A: iMovie and Final Cut Pro
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‘Music by Epidemic Sound ( ’
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Thanks for watching! ❤
