वज़न कम करने के लिए, पूरे दिन क्या क्या खाएं – This Hindi video tells you What to Eat from Morning to Night to Lose Weight Fast.

Today People are facing over-weight issues and they don’t know how to control it or maintain it. In this Video Sneh Desai shares a very simple science to lose & maintain weight. 3 Very simple Steps are explained in this video which will help you to achieve maintained weight. In the very first step you’ll come to know about the intake of calories and how this affects to our body. He has briefly explained about Protein, Carbohydrates and Fat and how you should balance them to maintain your weight. You will also come to know some interesting calculations on calories through this video. You will get some important and Strong reasons for Exercise and how they can help you to lose weight.

Here are 8 more tips to lose weight even faster:
1. Eat a high-protein breakfast.
2. Avoid sugary drinks and fruit juice.
3. Drink water a half hour before meals.
4. Choose weight loss-friendly foods
5. Eat soluble fiber.
6. Drink coffee or tea.
7. Eat mostly whole, unprocessed foods.
8. Eat your food slowly.

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