Vegetable Soup

Strength & Conditioning Specialist (CSCS)
Certified fitness coach
Online Coaching – raldsouza.fitness@gmail.com
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Vegetable Soup!???
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Tag A Friend Who Wants To Get Fit!
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Here’s what you need:✔️
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2 tbsp olive oil
2 cups chopped onion
1 and 1/2 cup chopped carrot
1 and 1/2 cup chopped celery
1 and 1/2 cup chopped potato
1 and 1/2 cup chopped tomato
1 and 1/2 cup chopped cabbage
1 and 1/2 cup cauliflower
1/4 cup milk
2 tbsp tomato paste/puree
2 tsp minced garlic
1 tsp ground fennel seed
1 tsp black pepper
1 cup channa
1 cup of green peas and sweet corn
1/2 lime
1 tsp salt
1 tsp fresh cream
2 bay leaves
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Note:
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? Add Channa for extra protein (optional).
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Macros per piece (350g)✔️
TOTAL – 191 CAL
Protein – 5g
Fats – 9g
Carbs – 23g
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Let me know in the comment section if you enjoyed this recipe!
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Ral Fitness (CSCS)
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For Online Coaching – www.ralfitness.in (link in bio)
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⚡Follow @ral_fitness for more fitness and nutrition content just like this!⚡
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