Ingredients below
Easy and delicious vegan bolognese…Quick to prepare and high in protein. Enjoy this recipe with some spaghetti and vegan Parmesan (check out our Parmesan video).
Total number of portions: 2
Calories / portion: 458
Fat / portion: 13
Carbs / portion: 23
Protein / portion: 35
Prep time: 5 min
Cooking time (stove): 20 min
Total: 25 min
Ingredients
2 cups soy granulate (125g)
2 tbsp vegetable stock powder
2 cups hot water
1 tbsp olive oil
2 cloves garlic
1 onion
3 carrots (medium-sized)
2 tomatoes
1 can tomato pieces
2 tsp pepper
1 tsp salt
2 tsp rosemary
2 tsp thyme
2 tsp oregano
1/2 cup red wine
200g whole-wheat spaghetti (gluten-free alternative: lentil spaghetti)
Cooking steps
1. Soak the soy granulate in the hot water and season with the vegetable stock powder.
2. Start cutting the garlic, onion and dice the tomatoes.
3. Bring pan to medium heat, add the olive oil. Once warm, add the garlic, onion and carrots, let simmer for 7 minutes.
4. Add the diced tomatoes, stir and simmer for 10 minutes with the lid on top.
5. Add the can of tomato pieces, the seasoning and spices. Mix well. Lastly, add the red wine and bring up the heat for 5 minutes.
6. Let simmer. Drain the soy granulate and put it into your sauce.
7. Bring the water to boil. Add the spaghetti and boil for 8 minutes.
8. Enjoy.
Credit for the background song(s):
♫Music By♫
Nkato – Chill Soul Rap Instrumental
YouTube:
Secret Stash – Burn (FREE for non-profit use)
YouTube:
