Vegan Wild
Vegan Omad, Omad, Vegan Soup, vegan soup, recipes, vegan recipes, vegan weightloss, Fitness, Vegan Food, Vegan Recipes and Weightloss, excercises, workout, fitness, cycling, GoPro, vegan omad
Hi, welcome to my channel
I’m Angel and this is Vegan Wild
Before we get started remember to subscribe, and ring that notification bell to be the first to hear when I upload my next video
Good morning everyone, today I’m talking about weight loss, exercise and vegan dinner
In other words flab, fitness and food
Scales
I weigh myself first, I record my weight every day
Time Lapse 30 minutes boosted walking
links:
WALK AT HOME PROGRAM LINKS:
UK:
3x weekly
Next, a 20 minute meditation
Calorie Sheet Excel Instructional
1.Go to the top bar
2.Next to the equals sign type in SUM
3.Open brackets
4.Click the first square to be added
5.Keep the left mouse down and drag down to the last square to be added
6.Close brackets
7.Hit enter on your keyboard/keypad
8.the sum total of the selected squares is added up automatically
…you can add extra items and the sum will change
do the same thing for the drinks column
Create a totals box
type in the total box an equals sign
click 1st box to be added
type in the plus sign
click 2nd box to be added
hit enter.
*NB no brackets or SUM this time
Vegan Omad Meal
Toasted bagels with spinach, baby beetroot, pickled r.cabbage. sliced celery, Marmite, pickled cabbage and tomato soup
1st course: approx. 1000 calories
bagels were gluten free
whole meal was vegan.
Buy Gluten Free Bagels USA link:
Chopped red cabbage, raw
sprinkle salt (optional)
Plenty vinegar
Leave to soak
Steamed cauliflower
Buy Marmite USA link:
-Tomato Soup recipe
NB
* choose low salt/low sugar chopped tomatoes
* choose organic coconut milk
*bagels have a salt content
*No fats or oils (no spread on the bagels)
1 x carton Papa Alfredo Chopped Tomatoes (tasty but watch the salt content if you have high blood pressure)
1 x tin Amore Premium Chopped Tomatoes (tasty, again watch the salt)
½ tin Full Moon Coconut Milk
Add black pepper. Just a pinch
Add 1 tspoon coconut sugar (optional)
Stir
Eat hot or cold. Just warm it, don’t boil.
Pour into your favourite soup mug and its ready to drink.
Bike Cam: Grocery Run – Redcar, England
40 mins cycling x 2 weekly
GoPro
Bike adapter for the GoPro, link:
GoPro Hero 5 Amazon link:
Text:
Grocery Run Out on the Bike: OUTWARD JOURNEY
I lost 4 stone in 4 months
I ate mostly raw, wholefood vegan Omad
Buy Omad Diet Recipes Journal for omnivores, vegetarians and vegans =
Amazon USA link:
Buy Forks Over Knives: Over 300 recipes for Plant-Based Eating throughout the Year
Amazon USA link:
The Forks Over Knives Plan: How to Transition to the Life Saving, Whole-Food, Plant Based Diet
UK link:
Grocery Run Out on the Bike: RETURN JOURNEY
Live Your Best Life, Pass it On!
Angel Arete
