Get my recipe book:

In this video I wanted to show some awesome, delicious and amazing low fiber but high protein vegan meals that you can prep for the week. If you enjoy this video make sure you give it a thumbs up, leave a comment below and subscribe if you haven’t already!

MY OTHER SOCIAL MEDIA & CLOTHING BRAND:
► Instagram:
► Snapchat: BRIANTURNER
► My Clothing Brand & Coaching Plans:
► Check out my podcast:

► My acne youtube channel:

YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS!
► Try my favorite vegan protein, just use BRIAN10 for 10% off VivoLife:
► Get my recipe book:
► CONSIDER DONATING & BECOMING A PATRON:
► ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals):

STUFF I USE:
► See What I’ve Been Purchasing On Amazon lately:
► What I shoot with:
► Gym essentials:
► My podcast eqpt:
► My food essentials:

SEND US STUFF TO USE AND TRY! My PO Address:

2295 Needham Road #58
El Cajon, CA 92020
USA

All music/sound effects used under a commercial license provided by Epidemic Sound & Audio Micro.

Pumpkin pasta sauce seitan

Garlic (9 cloves)
Onion (1 onion)
Oil (6 tbsp olive oil)
Soy milk (3 cups milk)
Pumpkin purée (2-3 cups)
Tomato paste (2 tbsp)
Sage (1 tsp sage)
Seitan (2 whole packages or 16 oz)
Noodles (8 Cups)

Potato Chowder

Potatoes (6-7)
Garlic (4-5 tbsp)
Onion (1 onion)
Carrots (1-2 carrots)
Soy milk (5-6 cups)
Veggie broth (1 cube)
Wine (1/2 cup)
Salt
Nutritional yeast (

Pineapple fried rice White rice tofu

Rice (10 cups)
Onion (1 cup)
Garlic (4 tbsp)
Ginger (2-3 tbsp)
Olive oil (6 tbsp)
Curry powder (4 tsp)
Chili sauce (2 tbsp)
Soy sauce (8 tbsp)
Mixed veg (3 cups)
Pineapple (2 cups)
Tofu (2 blocks)