Are you trying to figure out how to deal with that excess body fat?
If so, you’re not alone — obesity is a major challenge that can be a bit difficult to resolve.
The main types of fat cells are white, brown, and beige cells. They can be stored as essential, subcutaneous, or visceral fat.
Each type of fat serves a different role. Some promote a healthy metabolism and hormone levels, while others contribute to life-threatening diseases.
In this video, Dt. Krishna going to explore each type of body fat and of course, suggest the best way to keep them out of your life for good. Watch the full video and do not forget to subscribe to our channel.
All the Videos are to help and benefit the viewers to improve their health and fitness.
Not all the exercises, tips and advice can be suitable for everyone. Individual health conditions also play a major role.
Please consult an expert before doing any health experimentation.
Never do self-medication, Always consult a doctor for all the medical conditions.
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