i finally found an incredible dietician to come onto the channel and discuss EVERYTHING nutrition, diet, and forming healthy habits. this can be such a confusing tricky subject so i wanted to get ALL of your questions answered!

thank you so much to Sarah Greenfield for being on + sharing SO much knowledge with everyone!

FOLLOW SARAH:
SARAH’S WEBSITE:
(she offers a free 15 minute consultation too!)

2:32 – what are your thoughts on intermittent fasting vs. small meals throughout the day?

4:39 – how does ketogenic diet affect someone long term?

7:33 – what are the top nutritious foods you recommend having on a diet?

9:06 – how to get into intuitive eating after dealing with disordered eating for many years?

12:22 – i’m always giving into my cravings after dieting for a few weeks. what is your advice on that?

16:01 – what are your thoughts on artificial sweeteners?

18:06 – are mass gainers okay to build an appetite

19:03 – thoughts/science to debunk the celery juice trend sweeping instagram?

20:30 – what can you do eat or to help IBS?

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