GET ON AMAZON.COM: IRON CROSS AND GYMNASTICS STRENGTH TRAINER (Metal Adjustable Slot Handles):

GET ON AMAZON.COM: POWER MONKEY RING THING, DREAM MACHINE:

GET A TOTAL GYM ON AMAZON.COM:

A triceps workout starting with some exercises done on either the beam or pommel horse, followed by a dip exercise (with the feet higher than hands, and body more hollow/straighter). Next are diamond/close grip push ups and a victorian slide out exercise (demonstrated by Chris). On the Total Gym there is another victorian type exercise and also tricep push downs. And last is a barbell and dumbbell overhead tricep extension. Thanks for watching.
————————————————————————————————————
My channel has videos on gymnastics and fitness, including training, workouts and tutorials. There are also videos of parkour, free running and cheerleading.

I am a gymnast and gymnastics coach for 25 years and still enjoy this awesome sport.

The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 3 White and my iPhone 6.

Subscribe to my channel:

My other channel on all things at the New Jersey Shore (NJShoreBeachLife):

Support my channel for free by doing your Amazon shopping through this link:
————————————————————————————————————

gymnastics training workout open gym men’s men MAG still rings strength conditioning bodyweight press iron cross straddle planche maltese press position hold inverted straps low handstand exercise muscle muscles fitness fit shape crossfit HD all american gym open fitness parkour free running tricking cheer cheerleading back front side flip flipping tuck pike layout twist twisting tumbling trampoline tumbletrack strength progress calisthenics gymnastics fitness bodybuilding muscle muscles abs abdominal stomach core workout routine exercise condition conditioning fit shape crossfit example demonstration demonstrating explaining how to tutorial general specifc midsection gain loss lose fat cut ripped six pack strength training body gym sit ups crunches leg lifts movement personal trainer arm arms