Many back exercises are focused on width, but not thickness and depth. These are my top 4 exercises for inner back thickness
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►Inner Back Exercises◄
Close-Grip Cable Rows – Sat High (4 sets of 12-8 reps)
V-Bar Rows (3 sets of 10-8 reps)
Reverse Grip Smith Rows (2-3 sets of 12-8 reps)
Incline Dumbbell Rows (3 sets of 15-12)
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
