الأن تعرف على أحسن التمارين يمكنك لعبها لشد عضلة البطن من كل الجوانب بوزن الجسم فقط ولاتتطلب أي معدات رياضية للاعب كمال الأجسام والفيتنيس

New training video! Get a solid & strong Abdominal with this short Abs workout routine.

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PS. This workout will not be effective if you do not take care of what you eat everyday.

To get the best out my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally workout about 5-6 times a week).

Feel free to incorporate your workout with my other training routines from my channel, choose what work best for you!

Ultimately, if control your diet most of the days every week, overtime YOU WILL GET A NICE TONED BODY (or six pack abs!).

Modelo IG: @fitness___academy

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