TOP 10 FITNESS TIPS/10 fitness life hacks that are no BS life hacks to get fit in 2017! I break down everything from counting macros, to high intensity interval training, to drinking more water, to how I lost weight, whether women should lift heavy, how women will not get “bulky” unless their on steroids, etc.
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What I’m Wearing:
1. Fit & Thick Savage Crop –
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TIME STAMPS:
1:09 Hack #1 Eat & Stop Starving yourself
2:20 Hack #2 Women will not get bulky. Lift Heavy Girls!
3:36 Hack #3 Know your macronutrient breakdown
5:03 Hack #4 Flavor your water
5:35 Hack #5 Change your mindset about exercising
7:25 Hack #6 Use Apps to Workout
8:02 Hacks #7 High Intensity Interval Training for Quick Cardio
9:25 Hack #8 Prepare your workout ahead of time
10:10 Hack #9 No energy? No problem!
11:11 Hack #10 Protein Bars as quick snacks in between meals
Macro Calculators I Use:
1.
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PRODUCTS MENTIONED*:
1. My Planner – Save $10 (referral) –
2. Water Bottle I Own –
3. Nike Training Club App (free)
4. FitandThick App (paid subscription w/7 day free trial)
5. Quest Protein Bars –
6. Kind Bars –
7. Lara Bars –
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Music:
Timothy James – Rewind
Ukiyo & More
Peace & Love My Friends – Vanessa
FTC: This video is not sponsored and all opinions are my own.
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