Full Body Workout ‘free’ equipment!
You can do it at your Home to improve your Body!
*For great Home Exercises check out the link below:
——- 3HomeWorkout ——-
In this video, you can see great exercises for all your body!
All exercises can be done without equipment!
**Check out how to the muscles work in the exercises:
00:25 – ‘Lunges’ – It Works your Legs and Glutes. It´s a great exercise for female training. Women who want a beautiful and sexy butt need to do this amazing exercise!
NOTE: The weight of your body should be concentrated on front leg. Use the back leg to support and balance.
00:45 – ‘Push up’ – It increases your Chest! This is a very complete exercise because it works every region of your Chest beyond reach Shoulders and Triceps.
NOTE: Keep the Abs firm and contracted for this one.
01:01 – ‘Bridges’ – It Works posterior Thighs and Glutes. You should make the maximum contraction of the glutes at the end of the movement.
NOTE: Farthest feet emphasis in glutes. Nearest feet emphasis on the posterior thigs. Support the heels on the floor during movement.
01:18 – ‘Pike Push ups’ – Train Shoulders with this exercise. Keep your back straight and move your elbows back, so you work better your ‘Delts’.
NOTE: Posterior thighs and calves should be stretched out.
01:34 ‘Sumo Squat’ – The goal in this exercise is work your Thigs, Glutes and mainly Adductor Thigh (inner region). Keep your feet apart for this to be possible.
NOTE: Make the movement by moving the hips backwards. Imagine that you will sit and rise from a chair.
01:49 – ‘Superman’ – It strengthens your Lower back and posterior Delts improving your posture.
NOTE: Keep you feet on the floor and contract your shoulder blades squeezing them. You can use a small weight in each hand to increase the intensity.
02:06 – ‘Pyramid Push ups’ – It Works your Triceps. Keep hands forming a triangle approximate supported on the ground.
NOTE: Make the maximum contraction of your triceps at the end of the movement.
02:18 – ‘Crunches’ – Got Sixpack Abs with this exercise! This mostly works your upper Abs also the entire region of the abs (core).
NOTE: Do not let your neck do the work. Just concentrate on abs.
02:31 – ‘Vertical Calf’ – It helps strengthen and define your Calves.
Push the heel up and avoid bending the knee in this one.
NOTE: If it is too hard you can do with both feet.
02:58 – ‘Biceps curls’ – It Works the arms Biceps and forearms to hold the thighs.
NOTE: The more you drop the weight of the legs in your hands harder will be the movement.
***You can do this workout routine 2 or 3 times a week.
So you will be improving the physical capacity of your entire body! And you will have a more attractive body!!
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