5 excellent exercises to develop leg strength and athletic performance. Only a bench required – great workout to do at home or outside! Benefits and more instructions ➞

#TIMESTAMPS
0:20 Bulgarian split squat
1:05 Lateral lunge
1:47 Lateral step over
2:22 Bulgarian split jump
2:40 Step up knee raise

3 sets per exercise and 5-10 repetitions per set will work well with 2 minutes of rest between the sets.

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

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